Aging is a natural process that every living thing experiences — from the time we are born, our cells enter the life-death process. Despite this reality, the law of self-preservation motivates many of us to try to slow down the process.
8 Types of B-Vitamins and Their Health Benefits
February 20 2020
There are eight B-vitamins, and they all play important roles in overall health and in energy metabolism.
Clean Up Your Laundry Routine
February 19 2020
Making more conscious choices about laundry products could not only lessen toxin exposure for you and your family but also may also have a more positive impact on the environment.
Monolaurin: Why Supplement with this Natural Antimicrobial?
February 17 2020
Monolaurin is a fat that is found in breast milk where it appears to play a role as a naturally-occurring antiseptic. It is also found in coconut oil and can also be formed in the human body from lauric acid, which typically composes about 50% of the fat present coconut oil.
What you Need to Know About Ordering Natural Products Online
February 14 2020
Did you happen to see the Wall Street Journal article titled You Might Be Buying Trash on Amazon – Literally? It was an interesting story that went viral. WSJ reporters were responding to how almost anyone can open a store on online marketplaces and sell just about anything.
How To Help Prevent Viral Respiratory Infections
February 6 2020
There are over 220 viral strains that can cause cold symptoms. Rhinovirus is the most frequent, responsible for 50% of infections. The coronavirus is a close second, causing 15 to 30% of all colds according to a 2012 study in the Journal of Virology.
Resveratrol: A Powerful Antioxidant That Might Benefit Mental Health
February 3 2020
Resveratrol (RSV) is a naturally occurring polyphenol that functions as a phytoestrogen. It is found in berries, nuts, grapes, and other plant sources that are widely used in Asian medicine.
Coronavirus, Precautions, and Strengthening the Immune System
January 29 2020
Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant outbreaks in the past. Coronaviruses are a group of viruses that cause diseases in humans and other mammals, birds, bats, and reptiles.
Choosing the Best Probiotic Supplement for You
January 23 2020
When it comes to choosing a probiotic, it’s easy to become overwhelmed. There are so many different types and strains on the market.
7 Ways to Balance Your Hormones Naturally
January 20 2020
Your body is a complex network of glands, organs and processes that interact with each other through chemical messengers called hormones. This hormonal network makes up your endocrine system.
A Quick Guide to Palmitoylethanolamide (PEA)
December 31 2019
Palmitoylethanolamide (PEA) is a fatty substance produced in the body as well as found in concentrations from food including organ meats, chicken egg yolk, olive oil, safflower and soy lecithin, peanuts, and several others.
Staying Healthy in Body and Mind: Some Tips for the New Year
December 27 2019
Good health results from proper nutrition, regular exercise, getting a good night’s sleep and finding a sustainable balance between the obligations of work and school and the satisfaction and pleasures that come from healthy relationships, doing work that is rewarding, and other daily pursuits that make life meaningful, stimulating and interesting.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.