The liver is a vital organ, necessary for the metabolism and detoxification of whatever enters our bodies—foods, medications, alcohol, and toxins.
The Deliciously Healthy Benefits of Dairy-Free Cashew Yogurt
January 2 2019
Dairy-based yogurt can cause concern for some, but it is easy to switch to a nut-based yogurt. Homemade yogurt with cashews and probiotics is tasty, healthy, and can be made in just minutes.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
Types of Tea + Iced Tea Recipes
June 9 2017
Cool down this summer with tasty and healthy iced teas!
Now that it is getting warmer, many people find themselves craving icy cold beverages. Though staying hydrated is important, a cold soft drink can be detrimental to a person's health. Instead of reaching for a soda or sugary punch next time temperatures climb, it's better to opt for a delicious iced tea instead.
5 Natural Alternatives to Coffee for a Quick Energy Boost
January 18 2019
Love the kick from a hot cup of coffee but can't stand the sluggish feeling that happens as the kick begins to wear off?
What Makes SuperFoods So Super?
May 3 2017
Learn about the qualities that make superfoods great.
Surprising Smoothie Ingredients
April 26 2017
Here are some surprising, but healthy ingredients that you can add to your smoothies!
Smoothies are instantly refreshing, satisfying, and delicious. We sometimes use them as a way to ingest foods that our bodies need that may not be so pleasant on their own.
How to Make Natural Toothpaste
September 20 2019
Dental care requires a dependable toothpaste.
Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.