Exercise and Immunity—Can a Fitness Routine Benefit the Immune System?
December 2 2020
Exercise may play an important role in immunity. Learn about fitness and the immune system, plus supplements to support your body through cold and flu season.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
13 Researched Benefits of Zinc
September 21 2020
Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
9 Health Benefits of Vitamin B12
November 27 2017
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Curcumin — The Best Supplement for Anti-aging
October 12 2020
Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
Post-Workout Recovery Through Nutrition
April 12 2018
We always take the time to pat ourselves on the back after a workout, but not many take the time to recover from one.
Homemade Hot Pepper Cream for Arthritis & Joint Pain
February 8 2018
Arthritic joint pain can be alleviated by using hot peppers.
3 Healthy Breakfast Smoothie Bowl Recipes
June 29 2018
Start the day with one of these smoothie bowls.
What is Choline? 6 Reasons Why This Nutrient Matters For Health
November 9 2020
Choline is a vital nutrient, and many adults don’t get enough of it in their diet. Learn the health benefits of choline, plus dietary sources.
Natural Remedies for Joint Pain
April 11 2019
If you suffer from joint pain you’re not alone. According to a National Health Interview Survey over a 30-day period, 30 percent of adults experienced pain, aching or stiffness in or around a joint.
Calcium — The Best Supplement for Bone Health
October 30 2020
Calcium is important for bone health as well as proper function of our nerves, muscles, and blood. Learn more about this essential mineral.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.