Vitamin B12 works with folic acid in many bodily processes, including the synthesis of DNA, red blood cells, and the myelin sheath that speeds the conduction of signals along nerve cells.
A Quick Guide to Palmitoylethanolamide (PEA)
December 31 2019
Palmitoylethanolamide (PEA) is a fatty substance produced in the body as well as found in concentrations from food including organ meats, chicken egg yolk, olive oil, safflower and soy lecithin, peanuts, and several others.
The Health Benefits of Spirulina—Blue-Green Algae
October 2 2017
Spirulina is considered a superfood by many. It is an easily digestible nutritional supplement, which belongs to a family of blue-green algae and can be taken in a pill or powder form. Spirulina comes from a type of bacteria scientists call cyanobacterium, specifically arthrospira platensis.
The Health Benefits of Coconut Oil
May 5 2017
One of the hottest products in health food stores today is organic coconut oil.
What Is Oil Pulling and What are the Health Benefits?
September 19 2018
Coconut oil pulling is believed to be one of the best ways to promote a healthy smile. It’s been proven to be more effective than regular brushing, and it’s also one of the best ways to whiten teeth naturally.
Fight Inflammation with a Delicious Cup of Golden Milk
April 8 2020
Try this simple recipe for golden milk and learn more about its history and benefits.
Sore Throat? Try These Science-Backed Natural Remedies
April 6 2020
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
Zinc: The Gatekeeper of Immune Function
April 3 2020
Zinc serves a vital role in many immune system reactions. In particular, zinc is critical in the function of the thymus gland, white blood cells, and our innate immunity.
6 Evidence-Based Natural Approaches to Reducing Stress
April 1 2020
Finding healthy and productive ways to manage stress is crucial for overall well-being. In addition to managing a healthy diet and lifestyle, the following herbal supplements, minerals, vitamins, and essential oils may also be beneficial.
How Much Fiber Should We Eat Every Day?
March 30 2020
A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.