Sugar intake can affect our mental and physical health. A doctor explains how to identify added sugar on nutrition labels and 4 healthy alternatives to sugar.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Beta-Glucan: Nature’s Key to Unleashing the Immune System
March 3 2020
Beta-glucans are fiber-type complex sugars found in a variety of different food sources including yeast, oat bran, barley fiber, medicinal mushrooms, algae, and seaweeds. Find out how beta-glucans can benefit immune health, cholesterol levels, and more.
A Closer Look At Label Claims on Supplements
March 10 2020
A study reveals inconsistencies in supplement potency claims sold on a popular online marketplace. Follow these four rules for avoiding scams.
Nutrient Highlight - Astaxanthin
April 26 2017
There are over 400 different members of the carotene family of pigments in nature.
The Benefits of Topical Magnesium Oil + Homemade Magnesium Oil Spray
March 13 2018
Magnesium has many unexpected health benefits.
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Detox and Beautify Your Skin and Hair with Activated Charcoal
July 10 2018
Activated charcoal has numerous benefits for the body. Plus, it can be used to improve the health and beauty of hair and skin.
How to Keep Your Dog or Cat Healthy
January 26 2018
Do you remember when your pet first came home to you? Of course you do! Adding a family member is a thrilling time filled with discovery, play, and more advice than you probably know what to do with. From food to preventive care to training tips, new pet parents find themselves inundated with ways to successfully transition their new addition into their busy lives.
14 Amazing Uses for Witch Hazel
June 12 2018
Native Americans were already using witch hazel when the Pilgrims first arrived in the 17th century. These early settlers soon learned the secret of using it to treat a variety of conditions. This extract comes from the leaves and bark of the Hamamelis virginiana plants. Today, the extract is still used for a variety of different purposes.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.