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7 Natural Homemade Mother's Day Gift Ideas for 2021
May 7 2021
Instead of a store-bought gift add a more thoughtful and sustainable touch to your Mother's Day gift by making it at home with natural ingredients.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
The Circadian Rhythm and Insomnia
June 3 2019
The circadian system is essentially the biological clock of the body in charge of maintaining the daily rhythm of various bodily processes, such as body temperature, appetite, and sleep.
What You Need To Know About Supplements—From What They Are to Why They're Popular
February 8 2021
A naturopathic doctor answers common questions about supplements including what they are, how they’re made, and how they are regulated.
iHerb Customer Smoothie Recipes
September 5 2017
Recently, we asked iHerb customers to share their favorite smoothie recipes featuring iHerb grocery items. Out of multiple entries, we chose the following to share with you. Enjoy!
Staying Healthy in Body and Mind: Some Tips for the New Year
December 27 2019
Good health results from proper nutrition, regular exercise, getting a good night’s sleep and finding a sustainable balance between the obligations of work and school and the satisfaction and pleasures that come from healthy relationships, doing work that is rewarding, and other daily pursuits that make life meaningful, stimulating and interesting.
Skin Benefits of Turmeric
September 8 2017
Turmeric is a spice with antibacterial properties that can be used to cleanse and nourish the skin. It contains a substance called curcumin that has antioxidant and antimicrobial benefits. For example, turmeric promotes wound healing by reducing inflammation and oxidation. Better healing can reduce scarring.
The Best Health and Wellness Habits from the Pros
September 2 2020
A personal trainer, pediatrician, dietician, and naturopath share their best health and wellness tips.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.